NUTRITION + FITNESS COACH
Brooke Lipoff
Confidence.
Strength.
Happiness.
Results.
YOU DESERVE...
tell me more
get ready to transform!
I live in Louisville, Kentucky with my amazing husband and 2 wild little boys who always keep me on my toes.
I work with women who are looking to take their life to the next level by upgrading their nutrition, fitness, and mindset. I believe that wellness is so much more than the food we eat and the exercises we do. It encompasses all things including our environment, stress levels, thoughts, and even our purpose. I want to help you reach your goals so you can uncover your true purpose and be the best version of yourself possible.
a transformational NUTRITION & FITNESS coach & BUSINESS MENTOR.
I'm BROOKE.
Hello!
meal plans
Eating healthy doesn't have to be boring (or hard). But it does take some guidance from someone who has been there and knows exactly what you need to just. get. started!! Then, as you go, you will learn how to start making swaps and creating your own meal plans to make this a lifestyle.
yes, please.
mENTORSHIP
Surround yourself with driven, ambitious and like-minded women who want more in life. I'm currently mentoring women who want to create a significant side income that supports their dreams. If you love nutrition, fitness and the idea of earning income helping others, then this is for you!
I want in!
1:1 coaching
My 1:1 coaching is designed for busy women who are go-getters in many areas of life, but now they're ready to level up their nutrition, fitness and results to improve energy, strength and confidence. If that's you, let me help you!
I need this!
Ways to get started
Freebies
7-Day Meal Plan you can complete in just one hour
My favorite tools for meal prepping like a pro
5 Prep Ahead Salads in a Jar that you'll love!
My go-to recipes I Rotate the most in my meal plans
How I meal plan and prep for the best results
access to my favorite workouts
— Krista W.
"Brooke's meal plans helped me lose the last 10 lbs and taught me how to create a true lifestyle!"
"Brooke helped me heal my relationship with food my body and enjoy moving my body and fueling it!"
— Allie S.
"Brooke's mason jar meal prep and all her recipes and resources have changed my life!"
I'M READY
Click below to fill out a short form and I will get back to you ASAP with a free fitness and nutrition consult.
